🌿 Root Clarity

A 3-Month Foundations Program

Investment: $189/month (3-month minimum)

Root Clarity is a foundational coaching program designed to reduce inflammation, create structure, and help you understand what your body truly needs — using a root-cause, whole-body approach.

This program is the perfect place to start if you’re feeling overwhelmed, stuck, or unsure what step to take next.

What’s Included

✔ Free 7-Day Guided Detox (Month 1) Begin with a gentle, supportive detox to lower inflammation and support digestion, hydration, energy, and elimination.

✔ DESTRESS Protocol (Guided Over 3 Months) You’ll be guided step-by-step through the DESTRESS framework to improve overall health:

Diet – blood sugar balance and simple nutrition habits
Exercise – supportive movement that fits your life
Stress – nervous system and cortisol support
Toxins – simple, realistic low-tox lifestyle swaps
Rest – sleep quality and circadian rhythm support
Emotional Health & Mindset – sustainable habits and consistency
Supplements – foundational support (no labs required)

✔ Monthly 30-Minute 1:1 Coaching Calls One focused coaching session each month to review progress, address symptoms, and set clear next steps.

✔ Weekly Accountability Email or Phone call Check-Ins Ongoing support to help you stay consistent and supported between calls.

✔ Personalized Lifestyle & Nutrition Guidance Simple, realistic recommendations tailored to your goals, symptoms, and daily routine.

✔ Clear Next-Step Roadmap At the end of three months, you’ll have clarity around what’s working, what still needs support, and whether deeper lab testing or longer-term coaching is the right next step.

Root Clarity Is For You If You:

feel inflamed, tired, or overwhelmed
want structure without jumping straight into lab testing
need accountability and consistency
are new to functional or integrative health
want a clear starting point for long-term healing

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