IT'S TIME TO HEAL
Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support.
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

Your Path to Health Empowerment
We’ll join forces to unearth the path to your best self through integrative and natural techniques.
Healing isn’t one-size-fits-all. Each program is designed to meet you where you are — whether you’re just starting to understand your health, ready to uncover root causes through testing, or looking for long-term, comprehensive support. All packages follow the same root-cause framework, with deeper testing and personalization as you move into longer-term care.

Best for: building a strong health foundation and gaining clarity.
EXPECTED OUTCOMES
Reduced bloating and inflammation
More stable daily energy
Improved sleep routines
Better stress and nervous system awareness
Clear understanding of how food and lifestyle affect symptoms
Consistent, sustainable health habits
Clarity on next steps for deeper healing
WHAT'S INCLUDED
Free 7-day guided detox
DESTRESS Protocol foundations (diet, stress, sleep, lifestyle)
Monthly 30-min 1:1 coaching calls (3 total)
Weekly accountability email check-ins
Personalized lifestyle & nutrition guidance
Clear next-step recommendations
Best for: uncovering root causes with targeted lab testing.
EXPECTED OUTCOMES
Clear insight into root causes through lab testing (OAT + HTMA)
Improved energy, digestion, and stress resilience
Personalized nutrition and supplement support based on data
Better understanding of mineral balance, detox capacity, and gut health
Reduced symptoms through targeted, lab-guided changes
Confidence in a clear, personalized healing plan
WHAT'S INLCUDED
Everything in Root Clarity
Vita-Min Tox testing (OAT + HTMA)
In-depth lab review & interpretation
Personalized, lab-guided protocol
Ongoing adjustments based on results
Monthly 30-min 1:1 coaching calls (6 total)
Best for: full root-cause healing and long-term support.
EXPECTED OUTCOMES
Deep understanding of complex or long-standing health patterns
Personalized, data-driven protocol based on comprehensive lab testing
Improved metabolic, hormonal, gut, and inflammatory balance
Greater consistency in energy, sleep, and overall resilience
Long-term habit integration and sustainable lifestyle changes
Confidence in managing health with a clear, long-term strategy
WHAT'S INCLUDED
Everything in Root Clarity + Root & Rise
Big 5 functional medicine labs
90-minute comprehensive lab review
Fully customized, data-driven protocol
Long-term guidance & protocol refinements
Monthly 30-min 1:1 coaching calls (9 total)

By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.

Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.

You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.

We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.


In my 50s, I pursued a lifelong dream of competing in women’s physique bodybuilding—and even earned my IFBB Pro Card. On the outside, I looked like the picture of health, but inside my body was in turmoil. Sleepless nights, thinning hair, cold extremities, debilitating joint pain, and overwhelming fatigue were daily realities. Doctors told me it was “just genetics” or part of aging, but deep down, I knew there had to be more to the story. What I later discovered was that my “toxic load” and hormonal imbalances—not my genes—were driving my symptoms.
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.